Positive Outlook | Weekly Photo #123

Ok, so you’re going to have to bear with me this week because as I sit here, starting to write this week’s post, I already know it’s going to be a bit of a long one but please stick with it as I hope for some of you, it will prove useful.

At the time of posting, yesterday being Sunday 10th October was World Mental Health Day and whether you struggle with this yourself or not, and let’s face it, most of us do to some extent, it’s a chance for people to contribute to this mission in any way possible.

This is my way.

Personally, I consider myself incredibly lucky that although I struggle at times with self-confidence, social anxiety and periods of stress, it is something I’m able to (on the whole) manage on a day-to-day basis. So many people are not so fortunate and have to fight with everything they have in their locker, every single day to overcome their own mental health issues and although I don’t come at this from a point of authority, I think it’s too important not to talk about in this week’s post. Thankfully, the issues I do have to deal with don’t take a front seat in my life too often but that’s not just down to random luck or just how I happen to be wired, it’s also because I am aware that I do need to look after myself, regularly checking in and taking stock with how I’m feeling within myself. It’s obviously not fool proof but it seems to be an effective approach that works for me most of the time.

As I’ve got older, I’ve prioritized certain aspects of my life which I feel helps me keep on top of things and photography is one of them. It plays a huge part in how I keep my mental wellbeing in check and along with the usual creative benefits this craft gives me, I also know it provides me with an outlet to be active, de-stress, take a break from the chaos of “real life” and be in the moment for a short while.

I won’t go into all the benefits photography (or any creative outlet) can bring to one’s mental health as I’ve previously written about it and although this article is a couple of years old now, the message it carries is still as valid today as it was back then.

It’s strange to think but I truly believe you can help your mental health literally anywhere and doing anything. As long as it makes you happy, helps with stress and allows you to take time out, being present in the moment then it really doesn’t matter what the activity is. Whether it’s scaling a mountain, working in the garden, having a walk in the forest or like me, being out with the camera, it can still be mindful, meditative, helping you to process, which, goes a long way towards improving your mental health and turning negative, overwhelming thoughts into positive, manageable ones.

Fujifilm X-T30 | XF16mm F2.8 | 16mm | 1/125th Second | f/4 | ISO160

I have photographed London for years. It’s where I cut my photographic teeth and although I knew back then that the craft was helping me get out into the great outdoors, or in this case, into the city, what I didn’t realise at the time was how good this was and continues to be for my mental health.

I absolutely love being in London around sunrise as the city takes on a totally different feel. Gone are the noises, the hordes of people and traffic and instead you get an almost privileged opportunity to experience a deserted city, having it (almost) all to yourself to explore and in my case photograph. It was during one of those quiet mornings, I took this photo of the Shard from across the Thames.

I was on one of my "keeping things simple” shoots on this particular day as I had just my smaller Fujifilm X-T30 camera and compact 16mm F2.8 prime lens. Although having the right gear with me on a shoot is important, I can’t describe how liberating it is to shed the load every now and then and head out of just a single camera and lens. After taking a photo of the Girl and the Dolphin fountain on the other side of Tower Bridge, I found this composition as I walked along the cobbled street in front of the Tower of London.

It’s a simple composition with the viewers eye taking a journey into the scene, along the path, past the ornate street lamp, to the tree which then leads the viewer around the top of the image towards the focal point, being The Shard. I love the fact that the lights were still on in the street lamps, the hazy diffused light and those interesting lines created by the tree branches. Getting as close as I could to the tree on the right and with my settings dialled in, I took the photo.

As I mentioned at the start of this post, raising awareness for mental health both in terms of treatments and prevention is so important and the one way we can all help is to talk about it openly, normalising the topic and recognise when you or someone you know needs support with their mental health. Here in the UK, we have some excellent charities such as Mind and The Mental Health Organisation who work tirelessly to raise awareness and provide support to those in need with a wealth of helpful advice and tools on each of their websites. Although these sites are UK centric, much of the information they share is helpful regardless of where you’re from but if you’re not from the UK and looking for something a bit closer to home, I’m sure most countries will have their own national charities which can probably be found with a quick google search.

If you got all the way to the end of this post, thanks for sticking with it and I promise, next week’s post will be shorter.

Cheers.

Trevor

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This post is featured in my Weekly Photo series where I post a new photo every Monday. To have this delivered directly to your inbox, you can subscribe to the mailing list here.

Mental Health and Why Photography Matters

Many articles on this blog are about portraying the creativity, gear and techniques that I use in my own photography journey. I write about the places I go and photos I take, sharing useful information to other members of this close-nit photographic community in an attempt to give something back for all the help I continue to receive but one thing I don’t talk about as much as I really should is the hidden and personal benefits of having some kind of creative outlet that photography or any other artistic endeavour can provide.

Before I start, I want to clarify that I am by no means an expert. I do understand that mental health is not a light switch where everything is either fine or not. There is black and white and every shade of grey in between when it comes to mental health and everyone is different and facing their own unique challenges. I do, however, recognise how important the subject is and in my personal experience, mental health can be an ever-changeable level of wellbeing. There are the good times where I feel positive and ready to tackle what life has to throw at me and then there are the times of prolonged stress and anxiety which I try to recognise and work to keep on top of the best way I can and for me personally, photography plays a huge part in keeping everything under control.

I found a great source of information which helps to describe both good and bad mental health on the mentalhealth.org.uk website here.

Mental Health Awareness Day - October 10th 2019

This year, in recognition of Mental Health Awareness Day, my employer gave the entire workforce the day off to relax, enjoy the day and do something for themselves. This was by no means a small gesture as the workforce is made up of a few thousand staff. If that’s not getting behind this cause, I don’t know what is.

So, with the day to myself, I decided to venture out with my camera to get a bit of me-time, recharge and spend a few hours on my own taking some photos. At this point, I would normally head north into London and go get some cityscape shots but instead, I decided to get out of the Big Smoke and head down to the coast and capture some shots in Brighton.

The main reason I chose Brighton is that if I was going to embrace this opportunity and get some rest and relaxation, what better place to be is on the beachfront, with the waves crashing against the beach at sunrise with nobody else around apart from a few early risers getting their own fix of the peace and quiet on offer. So, I drove down, parked up, put my earphones in and headed out to document the start of a new day.

Why is Photography so Important for Good Mental Wellbeing?

As well as talking about how I spent the morning and showcasing the photos I took, I also wanted to list a few of the benefits that having a creative outlet such as photography provides.

Fujifilm X-T30 | XF35mm F2 | 35mm | 1/1,700 Second | f/2 | ISO160

Fujifilm X-T30 | XF35mm F2 | 35mm | 1/4,400 Second | f/2 | ISO160

Achieving Mindfulness

I believe that achieving mindfulness in pursuit of your creative endeavours can only occur when the act of creation is equal or more important than the product itself.

As a photographer, I am not alone in the photographic community when I say that once you stop worrying about capturing that killer shot each time you venture out with the camera, the pressure really does come off. This leads to less frustration and impatience when out photographing, allowing you to relax and more often than not, create your best work.

Mindfulness is so important in my landscape photography. Taking a breath, being present in the moment and ignoring distractions can help heighten my awareness as a photographer. It also helps me to take some much-needed time out from a hectic work and home life allowing me a bit of time to be alone and process my thoughts. I guess you could say photography is my therapy.

Fujifilm X-T30 | XF35mm F2 | 35mm | 1/1,600 Second | f/2 | ISO160

Fujifilm X-T30 | XF35mm F2 | 35mm | 1/2,000 Second | f/2 | ISO160

Getting Up and Feeling Motivated

I guess this section could also be called “Having a purpose” as that’s essentially the point I want to make. Just the other day, I was talking to my Dad about motivation and drive to get out and he spoke about having to get up super early before a tiring day at work to take his dog for a walk. He said that although it’s a struggle to wake up super early and get out of bed every single day, once he is out with his dog, enjoying the fresh, early morning air he really enjoys that quiet, reflective time. Needing to walk the dog is his purpose and without this, this time he has on his own to relax and process life just wouldn’t exist.

This is also so true for my photography. Having the alarm go off at silly o’clock and getting yourself out can be tough and without that purpose provided by photography, I wouldn't be getting up so early and I would miss out on being out and about at a time of the day that very few people experience.

Physical Fitness

When I head out for a few hours on a photo walk, I usually end up covering quite a distance. and exercise is widely known to be a great way to keep both your body and mind in tip-top condition. Exercise is great at breaking negative cycles such as poor sleep patterns and physical stress on the body causing discomfort and pain which I have first-hand experience with. For some time, I was struggling with tendonitis on my left knee and although seeing a Physio helped, it was never cured. At the beginning of 2019, I decided to up my exercise efforts and focus on my fitness and after only a few weeks the pain in my knee had completely gone. I am now able to walk for hours with my camera without any pain or discomfort whatsoever.

I found a great article on how exercise is so beneficial to your mental wellbeing over at https://www.helpguide.org/. A few of the important benefits the site lists are:

• Reduces anxiety

• Helps with depression

• Helps fight ADHD, PTSD and Trauma

• Helps increase overall energy levels

• Increases confidence and self-esteem

Fujifilm X-T30 | XF35mm F2 | 35mm | 1/1,400 Second | f/2 | ISO160

Fujifilm X-T30 | XF35mm F2 | 35mm | 1/1,600 Second | f/2 | ISO160

The Power of Creativity

Nothing really beats the feeling you get when you have created something you are proud of and photography is no different as the ultimate goal is still to produce a nice photo, be it artistic or documentary. Although I no longer feel the added pressure to capture a banging shot every time I head out, when I do create something portfolio worthy, it provides such a positive feeling and makes all of the early mornings or cold winter evenings standing around trying to keep warm worthwhile. Occasionally capturing a portfolio worthy image gives me the motivation to keep going, continue to develop my craft and chase that next shot.

Fujifilm X-T30 | XF35mm F2 | 35mm | 1/125 Second | f/14 | ISO400

Fujifilm X-T30 | XF35mm F2 | 35mm | 1/950 Second | f/5 | ISO160

Fujifilm X-T30 | XF35mm F2 | 35mm | 1/170 Second | f/11 | ISO160

Fujifilm X-T30 | XF35mm F2 | 35mm | 1/2,000 Second | f/2 | ISO160

Fujifilm X-T30 | XF35mm F2 | 35mm | 1/1,100 Second | f/2 | ISO160

My goal for this post is not to tell you how to feel or make any assumptions. I wrote this post as I recognise how important mental wellbeing is to every single person and I truly believe that by pursuing any kind of creative endeavour really helps the mind take a break from the many distractions of modern life and allow you time to think or reflect and put things back in perspective once again.

Until next time.

Trevor